Love Note 2.17.24

We all feel things at different intensities.

Through a Human Design lens, half of us have emotional definition that has very specific waves and the other half of us don't.

So for some people it's correct to be up and down and others of us are more even keeled.

But we all have feelings. We get into moods. We have moments of intensity.

This is all as it should be, but we've created a world that is so cerebral and so fast paced that it's easy to race through our feelings or to rationalize or 'logic' them. But that's not feeling them.

And really, feeling is our superpower. It's how our brain takes in the bulk of the info it needs to keep us safe.

Your feelings are one of the signposts on the road to the YOUest you.

Your experiment for the day: At some point in your daily routine, pause to notice how your are feeling. Say, while sitting at a red light on the way to work. Use that two minutes to really tune in to what you feel in your body. Are you peaceful? Agitated? Melancholic? Try to find the exact emotion. Pairing the word with what you're feeling in your body is a good first step towards knowing if you're feeling or thinking your emotions.

Go be the YOUest today!

Christine

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The Sun continues through Human Design Gate of the Feelings today bringing with it a beautiful energy to reconnect with our embodied knowing.

I’d love to hear how this energy shows up for you today.

Do people often tell you you're a good listener? You may have Gate 13 defined in your Design. Get your free BodyGraph and a fun fact or two about your energetic blueprint.

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