Love Note 2.20.24

⁣⁣We've been taught to believe that moods are somehow an inconvenience to life—annoying things that show up for no reason to rain on our parade.

As kids our parents often had little patience with us when we were angry or upset. Even overly positive emotions in kids can quickly get shut down.

From a very early age we learn that the most important thing to know about our own emotions is how they affect others.

Think about that for a moment.

Within a couple of years of our birth we understand the impact of our moods on others, but can go to our grave never quite understanding their impact within our own being.

Our emotions are how our bodies process information and communicate to us the energetics received through our senses.

The unprocessed, repressed and suppressed emotions of a lifetime just sit in our body waiting for an opportunity to speak to us once again.

We are 'triggered' by things because that emotion is pointing to some dis-ease or need within us. Something that wants to be looked at, processed and hopefully, eventually released.

This becoming the YOUest is no joke. It requires a lot of unlearning, reparenting, and compassion.

Your experiment for the day: As a heightened emotion comes over you today try to breathe and pause. Disrupting the impulse to act can give you space to ask what the emotion is trying to communicate to you.

Go be the YOUest today!

Christine

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The Sun enters Human Design Gate 55 today. The Gate of the Spirit is an amazing energy that connects us all to our higher consciousness. Use this supportive energy to reconnect to the language of your body.

I’d love to hear how this energy shows up for you today.

Do you often feel moody, dramatic, melancholic? You may have Gate 55 defined in your Design. Get your free BodyGraph and a fun fact or two about your energetic blueprint.

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