Love Note 3.21.24 💚

The space to feel our feelings gets shut down pretty fast for most of us as children.

Emotions are generally seen as messy and inconvenient and we're encouraged to stuff them away and out of sight.

Which is 100% the worst thing we could do with them.

It's e-motion. Energy in motion. We are hardwired for this energy to flow through us.

When we interrupt that flow the energy gets stuck inside us. When we stuff emotion on top of emotion over years, well, it's pretty clear what happens.

Learning how to feel your feelings is critical to becoming the YOUest.

Your experiment for the day: Pay attention to some small emotion that shows up for you today. Notice what you do with it. Do you actually feel through it? Or do you feel it for 3 seconds and then cut it off and push it down?

Go be the YOUest!

Christine

------------⁣

The Sun is in the Gate of Spirit of the Self today. This energy is a beautiful, loving energy that can support you as you practice remembering how to feel through and release your emotions.

I’d love to hear how this energy shows up for you today.

Do you love unconditionally? You might have Gate 25 defined in your Design. Find out by getting your free BodyGraph and a fun fact or two about your energetic blueprint.

⁣Enjoying these daily notes? Please share them with others.