Love Note 4.11.24 💚

We mostly come from people who did not spend a lot of time feeling their feelings.

It's part of the myth of rugged individualism and the 'pulling yourself up by your bootstraps' mentality.

There's not time for emotion in any of that.

Yet all these repressed and unfelt emotions don't go away.

They just linger in our bodies causing all kinds of havoc. After a few days our brains can't even remember the turbulence, but our bodies remember for years. Or even lifetimes.

Being with hard emotions is just that. Hard. But the research is clear, heightened emotions pass usually within 3 minutes. You can do almost anything for 3 minutes.

Your experiment for the day: Notice any heightened emotions today. What are you doing with them? See if you can sit with it all the way through. If you're feeling science-y, set a timer to see how long it lasts.

Go be the YOUest!

Christine

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The Sun enters the Gate of Growth today. This background energy for the next week or so brings with it the tenacity to stay with a cycle in order to maximize its inherent potential. Completing cycles fosters growth and prepares us for the next cycle.

I’d love to hear how this energy shows up for you today.

Do you have a natural ability to finish and wrap things up with a bow? You might have Gate 42 defined in your Design. Find out by getting your free BodyGraph and a fun fact or two about your energetic blueprint.